The Goodness Habit: Reclaim Peace and Joy in Motherhood
The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.
Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms.
Because not every day is good, but there is good in every day. And learning to see that? It changes everything.
The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.
Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms.
Because not every day is good, but there is good in every day. And learning to see that? It changes everything.
Listen on:
Episodes
Sep 6, 2022
Sep 6, 2022
41 min
Is the show helping you? Send me a text How we think and what we say about ourselves has the power to mute the beautiful truths from God. You ever say things like “I’m not good enough. I don’t matter”? With overflowing joy and infectious energy, author Susan Burritt will bring you back to the core of who God is, who you are in Him, and how to stay seeped in His truth rather than the enemy’s lies. Susan also shares why she wrote the children’s book SOS God, how to teach our kiddos to pray and...
Sep 6, 2022
41 min
Aug 29, 2022
Aug 29, 2022
35 min
Is the show helping you? Send me a text Are you holding on to something from your past that is weighing you down with guilt? Pastor Jenni Clayville opens up about her two year affair and what her journey looked like towards forgiveness and grace from people, God and herself. Whether it’s an affair or something else, if you’ve been carrying the heaviness of a decision you made in your past, she’ll remind you that that doesn’t have to define you. There is forgiveness that can be found, a...
Aug 29, 2022
35 min
Aug 22, 2022
Aug 22, 2022
37 min
Is the show helping you? Send me a text Struggling with what she believed about God’s character after the tragic loss of her son, Brianne Edwards (author of A Thousand Pounds and founder of Lach’s Legacy) takes us on a wild journey of hard questions and revelations that shook the foundation of her faith and led her to know God as the ultimate giver of peace. During this powerful conversation, she also shares her perspective on a very popular question about God’s goodness – If God is so good, ...
Aug 22, 2022
37 min
Aug 15, 2022
Aug 15, 2022
44 min
Is the show helping you? Send me a text Are you ever unsure of what to say to God? Or have you felt hesitant to pray boldly, knowing that what you’re asking for may not be in God’s will or that you’ll be disappointed? Jaime Hampton from the Praying Christian Women podcast joins me to share how she uses the ASAP method and preliminary praying to bring her heart to the right posture and guide her bold prayers. No matter who or what you’re praying for, Jaime’s method will give your prayer ...
Aug 15, 2022
44 min
Jul 18, 2022
Jul 18, 2022
40 min
Is the show helping you? Send me a text Parenting and marriage coach Taylor Irby talks about the key questions we need to ask ourselves when we’re feeling anxious. These questions will help you understand the deep drivers of your anxiety and lead you to trust God. Even if you know where your anxiety is coming from, you might be surprised to find there’s something deeper going on. Identifying that could be the difference between having peace or continuing to live in stress. Taylor also shares...
Jul 18, 2022
40 min
Jul 11, 2022
Jul 11, 2022
44 min
Is the show helping you? Send me a text Mom of 5, pastor’s wife and author Katie Faris opens up about how she found peace after 3 of her children were diagnosed with a serious medical condition. From her hard journey, she clung to several truths and biblical reflections about God, and she is now sharing them in her new book, He Will Be Enough: How God Takes You By the Hand Through Your Hardest Days. In this episode we discuss: Why she wrote the bookWhere hope can be foundHow we wait wellThe i...
Jul 11, 2022
44 min
Jun 27, 2022
Jun 27, 2022
35 min
Is the show helping you? Send me a text Ever feel completely unprepared and unequipped to handle what life throws at you? Susan Davidson of Ruth 2:16 Girl felt exactly that way when she got the devastating news that her husband had Multiple Sclerosis. While she grew up in the church, it was only when she faced this daunting mountain that she realized that when we get a life assignment that we’re not prepared for, God will show up to equip us, guide us, and walk us through our journey. She...
Jun 27, 2022
35 min
Jun 20, 2022
Jun 20, 2022
39 min
Is the show helping you? Send me a text Expectations… we all have them of ourselves, right? Whether they are minor or major, when reality falls short of our expectations we can get overwhelmed and feel like a failure. Writer of My Jars of Clay and mom to 2 kiddos, Amber Palmer shares her testimony about what she expected motherhood to be like and the wildly different reality that rocked her and her faith. While struggling to fully rely on herself to reconcile the gap, she found God to b...
Jun 20, 2022
39 min
Jun 13, 2022
Jun 13, 2022
49 min
Is the show helping you? Send me a text A powerful story about discovering who Jesus actually is, Tabitha Yates of The Redeemed Mama opens up about her struggles with mental health, being hurt by her church, multiple suicide attempts, and deep depression. After being locked in a psychiatric hospital, she turned to the Jesus that she thought she despised and found His tremendous love and kindness. We also have a thought-provoking conversation about the relationship between mental health trea...
Jun 13, 2022
49 min
Jun 6, 2022
Jun 6, 2022
36 min
Is the show helping you? Send me a text How do we find community? Twyla Franz from The Uncommon Normal is here to talk about what we can do to build authentic relationships with our neighbors and embrace neighborhood missional living. She’ll share what that means and the great impact it can have on our life, our faith and those around us. She also guides us on how we can bring our faith into the conversation especially with those who don’t know God. ----- Connect with Twyla: Website, Facebo...
Jun 6, 2022
36 min
May 24, 2022
May 24, 2022
44 min
Is the show helping you? Send me a text It’s my fault. My faith isn’t strong enough. Ever say that to yourself? Mom of 2, former pediatric nurse and blogger of This Bread Will Rise, Lauren Larson shares her journey with self-blame and the realizations she’s had about her faith walk as she navigates her baby’s medical diagnosis of FPIES, a gastrointestinal condition. If you’re taking on the weight of trying to do everything through your own strength, you’ll walk away with practical, honest...
May 24, 2022
44 min
May 18, 2022
May 18, 2022
55 min
Is the show helping you? Send me a text Is your faith founded on the promises of God or the perception of what those promises mean? Mom of 3 and author of Tears and Tossings - Hope in the Waves of Life, Sarah Walton dives into this question as she recounts her story of hardship which continue today. From her own health battles to medical conditions with her children, struggles with marriage and financial hardships, Sarah shares what it means to hope and how to continue trusting God whe...
May 18, 2022
55 min
May 10, 2022
May 10, 2022
40 min
Is the show helping you? Send me a text Are you taking on the role of God in your kids’ lives? Writer and mom to 3, Jessica Mathisen joins me to talk about the “savior mentality” that we can be prone to take on in motherhood and what we can do to step back so that God can do the great work that he has in store for us and our kids. She also shares what a calling from God felt and looked like as she journeyed to become a foster parent. — To connect with Jessica, visit her Instagram page and w...
May 10, 2022
40 min
May 2, 2022
May 2, 2022
35 min
Is the show helping you? Send me a text Detours - sometimes they’re fun, a lot of times they’re not. Just like a literal road detour, an unexpected circumstance or situation in our life can take us down a path that we didn't choose. So when we find ourselves there, how do we journey it well? Author and mom of two, Sandy Brannan shares the detours she’s experienced in motherhood, especially when it comes to her kids, and gives us wisdom on how we can faithfully navigate our o...
May 2, 2022
35 min
Apr 25, 2022
Apr 25, 2022
46 min
Is the show helping you? Send me a text God is with us during our dark seasons, but does He prepare us for them too? Mom of 3 and founder of Praying Through ministries, Jessika Sanders shares how her obedience to God’s calling prepared her for one of the greatest battles in her life when her newborn son had to immediately be admitted to the Neonatal Intensive Care Unit (NICU) after birth. She also talks about the intense spiritual warfare she faced when she felt the pull of the devil to...
Apr 25, 2022
46 min
Apr 17, 2022
Apr 17, 2022
14 min
Is the show helping you? Send me a text When we talk about hope, what does that actually mean? I usually have a mom friend with me who shares the powerful ways in which God showed up during a really difficult season in her life, but this week I really wanted to take a moment to reflect on the resurrection of Jesus Christ and the kind of hope that we talk about a lot on the show. I dive into the fundamental difference between worldly hope and biblical hope and what it means for us. You’ll a...
Apr 17, 2022
14 min
Apr 11, 2022
Apr 11, 2022
38 min
Is the show helping you? Send me a text A journey about finding God again, Melissa Neeb, mother of 2 and blogger of Faith in the Mess with Melissa Neeb and Never Empty Nest, shares her story of how God delivered peace, protection and hope through an unexpected pregnancy and her husband’s alcohol and drug addiction. You’ll hear how her moment of surrender to God led to a monumental transformation in herself and her family. Whether you’re experiencing a similar hard season or you’re just strug...
Apr 11, 2022
38 min
Apr 4, 2022
Apr 4, 2022
34 min
Is the show helping you? Send me a text Any of these sound familiar? I’m not good enough, she’s better than me, what I do doesn’t matter, I’m a failure… A daughter of an associate pastor of two mega churches in Dallas, Julie Plagens of Mom Remade recounts her inner struggles with self-worth and value that started as a child and carried through into her marriage and motherhood. As she began to combat the self-destructive narratives swirling in her mind with Scripture, her view of a mean, unca...
Apr 4, 2022
34 min
Mar 28, 2022
Mar 28, 2022
40 min
Is the show helping you? Send me a text A tough and honest testimony about a struggle with faith, Sarah Lango of Grace Filled Growth joins me to talk about her journey after her young daughter was diagnosed with a lifelong, debilitating form of epilepsy. She gets real about her wrestle with God, how she ultimately chose to trust Him and found hope in what felt like a truly hopeless situation. You’ll hear a refreshing perspective on how we can view our faith wanderings and doubts. We al...
Mar 28, 2022
40 min
Mar 21, 2022
Mar 21, 2022
29 min
Is the show helping you? Send me a text Founder of A Heart Full of Hope, graphic designer and mom of two, Jennifer Toscano joins me to talk about her journey battling depression and how she found a God who left the ninety nine to go rescue her. Depression is something a lot of us have faced or could be facing now whether it’s from postpartum or beyond. So if that’s you or you know someone struggling, tune in and share this episode because Jennifer’s going to tell us exactly what she did to in...
Mar 21, 2022
29 min
