The Goodness Habit: Reclaim Peace and Joy in Motherhood
The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.
Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms.
Because not every day is good, but there is good in every day. And learning to see that? It changes everything.
The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.
Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms.
Because not every day is good, but there is good in every day. And learning to see that? It changes everything.
Listen on:
Episodes
Mar 14, 2022
When Wishes Change with Tricia Roos | Episode 9
Mar 14, 2022
Mar 14, 2022
46 min
Is the show helping you? Send me a text On the show today we’re talking about relentlessly pursuing God and finding incredible hope and purpose from pain. Tricia Roos, author of When Wishes Change, shares how she continually fought to trust in God throughout her journey with her beautiful little girl, Annabelle, who had Trisomy 18. Against experts’ advice to terminate the pregnancy, Tricia continued and carried Annabelle to full term. Surpassing all medical expectations, she lived a mi...
Mar 14, 2022
46 min
Mar 8, 2022
Mar 8, 2022
38 min
Is the show helping you? Send me a text I’m thrilled to welcome Jamie Erickson to the show today. Host of the Mom to Mom podcast, founder of the Unlikely Homeschool and mom to 5 kiddos, Jamie joins me to share all the ways God showed up over and over again when her 12-year-old daughter had a sudden heart attack. You are going to be blown away. These were not coincidences. They were not strokes of luck. They were proof that God is the great orchestrator of our lives. Even before we find oursel...
Mar 8, 2022
38 min
Mar 3, 2022
Mar 3, 2022
2 min
Is the show helping you? Send me a text In the past several days I can't help but think about the moms who are going through the absolutely terrifying events happening in Ukraine. She must be feeling so scared and hopeless. So I want to take a moment for us to come together as moms and lift her up. Could you take a second to pray with me? ____ Follow our Facebook page: https://facebook.com/MomsGrabCoffee Support the Moms Grab Coffee Podcast - Rate or review on Apple Podcasts or wherever you ...
Mar 3, 2022
2 min
Feb 28, 2022
Feb 28, 2022
38 min
Is the show helping you? Send me a text Founder of the TEND method to studying God’s Word and mom of two boys, Mariel Davenport shares what happened in her and her unstable marriage when she decided to stop being consumed with unfounded doubt and suspicion of what her husband might be doing. She stopped trying to control and cling to him and instead chose to cling to God. By taking very practical steps in faith, a powerful transformation happened in her, her husband and a relationship that wa...
Feb 28, 2022
38 min
Feb 21, 2022
Feb 21, 2022
41 min
Is the show helping you? Send me a text Christian life coach and mom of three Megan Estrem found herself losing control of everything happening around her after a culmination of events that involved losing her job, delivering her baby at 32 weeks only to then have her newborn swiftly taken to another hospital right after birth, and dealing with a near death health complication after delivery. Throughout this tumultuous time she leaned on the power of prayer, her community and her trust that G...
Feb 21, 2022
41 min
Feb 14, 2022
Feb 14, 2022
36 min
Is the show helping you? Send me a text Happy Valentine’s Day, ladies! In today’s episode we’re talking about hard marriages. Creator and author of Fruitfully Living, wife to a retired marine and mom of two, Luisa Rodriguez is here to share her personal journey of restoring a broken marriage. After ten years, Luisa felt like it was over. She and her husband barely recognized each other, they hardly talked and the feelings of love seemingly evaporated. But through her obedience to God and the ...
Feb 14, 2022
36 min
Feb 8, 2022
Feb 8, 2022
31 min
Is the show helping you? Send me a text What happens when you get angry at God? Julie Jensen, author of Journaling Is For You and contributing writer for HerViewFromHome shares her raw journey with God as she asked him to stop sending her babies she doesn't get to hold after miscarrying 5 times. Through her tears of frustration in her waiting season, she found a God that is all knowing and all loving. In her beautiful story you’ll learn: - Why God needs to hear from us - What happens when we...
Feb 8, 2022
31 min
Feb 1, 2022
Feb 1, 2022
40 min
Is the show helping you? Send me a text Co-founder of The Showbread Table, Ana Nunez experienced six heartbreaking miscarriages before she saw the promise of God fulfilled, but not in the way she was expecting. Through each heartbreak, she held on tightly to the Word and trusted in God as a promise keeper while fighting against her mind and the world telling her she will not have a child. In her beautiful story you’ll hear: - How she trusted His plan and His ways - What God’s promise looke...
Feb 1, 2022
40 min
Jan 25, 2022
Jan 25, 2022
40 min
Is the show helping you? Send me a text Mom of three and professional mental health therapist Rachel Hansberger felt the clear love of God as a child living with an alcoholic father she barely knew after her mother was killed. She shares how her 9 year old young heart felt prompted to go to church by herself and how God's protection shielded her away from pursuing a path of self destruction. Her tragic childhood experience planted a seed in her to help others with their struggles; she pursued...
Jan 25, 2022
40 min
Jan 25, 2022
Jan 25, 2022
30 min
Is the show helping you? Send me a text After being robbed at gunpoint, mom of four and military wife Anna Lacy plunged into a case of PTSD and was consumed by fear and anxiety. For an entire year, she significantly struggled to get through each day as she came face to face with the true test of her faith. Her journey culminates in the ultimate leap of faith which leads her to fully see God’s power and restoration in her life. While you may not know the feeling of a gun being pressed into yo...
Jan 25, 2022
30 min
Jan 2, 2022
Jan 2, 2022
1 min
Is the show helping you? Send me a text A faith-based podcast for tired, stressed out and overwhelmed Christian moms! Motherhood is hard, and we don’t have to carry the weight by ourselves. Through faith-filled wisdom, gospel hope and practical advice shared by moms who are in it too, you’ll learn to see God’s goodness everyday and withstand life’s unexpected messes with more joy and peace than you ever thought possible. This is the place where motherhood and faith intersect. - Rate or review...
Jan 2, 2022
1 min
