The Goodness Habit: Reclaim Peace and Joy in Motherhood
The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.
Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms.
Because not every day is good, but there is good in every day. And learning to see that? It changes everything.
The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.
Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms.
Because not every day is good, but there is good in every day. And learning to see that? It changes everything.
Listen on:
Episodes
Apr 15, 2025
Apr 15, 2025
3 min
What if a “good day” doesn’t look like productivity, smiles, or perfectly packed lunches? What if, instead, it means you made it through the day without falling apart — or even if you did, you still showed up?In this powerful and permission-giving episode, we unpack what a “good” day can actually mean in modern motherhood, especially during seasons of exhaustion, overwhelm, or emotional burnout. Because sometimes? A good day is simply one where no one cried, you remembered to eat, and you got sort of close to the laundry pile.
Apr 15, 2025
3 min
Mar 27, 2025
Mar 27, 2025
3 min
We all have those moments—snapping at the kids, missing a school deadline, or staring at a mountain of laundry. And then guilt creeps in, making you question if you're doing enough. But here’s the truth: you are a good mom. One tough moment or messy day doesn’t define you.In this episode, we’re kicking mom guilt to the curb and embracing grace instead. So take a deep breath, mama. You’re doing better than you think. 💛#GoodDayMoms #MomGuilt #GraceOverGuilt #EncouragementForMoms #YouAreEnough #FaithAndMotherhoodMusic from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG
Mar 27, 2025
3 min
Mar 25, 2025
Mar 25, 2025
2 min
Mama, what if the mess around you is actually a sign of something good? That sink full of dishes? Proof that your family is fed. The toys scattered everywhere? A reminder of laughter and play. In this episode, we’re flipping our perspective and learning to see the beauty in the chaos of motherhood.Motherhood is overwhelming, but how we interpret the mess can change everything. Join me as we talk about shifting our mindset, embracing the imperfect, and finding joy in the little moments that make up our days. Because, at the end of it all, a messy home means a life well lived.💛 Tune in for encouragement, mindset shifts, and a reminder that you’re doing better than you think!#MotherhoodPodcast #MomLife #PositiveParenting #EncouragementForMoms #FindingJoyInMotherhood #MomMindset #MessyHouseFullHeartMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: QCRVRVEKOC2VRQUG
Mar 25, 2025
2 min
Mar 20, 2025
Mar 20, 2025
3 min
Dandelions aren’t just weeds. They’re symbols of resilience, transformation, and healing—just like you. They grow in the toughest conditions, thrive where nothing else will, and keep coming back stronger. Sound familiar?In this episode, we’ll talk about how motherhood mirrors the humble dandelion and how this simple flower can remind you to appreciate your own strength, growth, and impact—even on the hard days. So next time you see one, take a deep breath and say, “I’m doing it. I am enough.”Because, Mama, just like the dandelion—you are unstoppable. 💛-------- Resources: Checked out the Growing Closer to God journal yet? Music: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG
Mar 20, 2025
3 min
Mar 18, 2025
Mar 18, 2025
3 min
Ever feel like your thoughts are tangled up in a never-ending swirl of to-dos, emotions, and responsibilities? You’re not alone! In this episode, we’re diving into the waffle vs. spaghetti mindset—how men tend to compartmentalize (moving from one waffle square to another) while women’s thoughts often flow together like a plate of spaghetti.But here’s the thing: sometimes, we need to step out of the spaghetti swirl and embrace a waffle moment—a space to breathe, reset, and focus on just one thing at a time. Whether it’s decompressing after a long day, setting mental boundaries, or giving yourself permission to pause, this episode will help you find a little more clarity in the chaos.So grab your coffee (or maybe a waffle?), take a deep breath, and let’s talk about how to manage the mental overload of motherhood—one square at a time.-------Resources: Checked out the Growing Closer to God journal yet? Music: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG
Mar 18, 2025
3 min
Mar 15, 2025
Mar 15, 2025
2 min
In this episode, we’re embracing a fresh chapter! What started as a space to bring moms together through stories of strength and struggle is evolving into something even deeper. Motherhood isn’t transformed in a single moment—it happens in the everyday minutes, in the chaos and the quiet, in the carpool line and the checkout lane.That’s why I’m renaming this podcast Good Day Moms. My purpose? To help you have a good day. To encourage you when you’re running on empty, to remind you that joy is still within reach, and to let you know you’re never alone in this journey.You’ll still hear powerful stories from moms, but you’ll also find more short bursts of encouragement—insights from my faith, my motherhood experiences, and the lessons hidden in the ordinary. Because at the end of the day, even on the hard ones, I want you to be able to look back, smile, and say, you know what? Today was good.Let’s walk this journey together. Welcome to Good Day Moms!-------------------Resources: Checked out the Growing Closer to God journal yet? Music: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG
Mar 15, 2025
2 min
Aug 1, 2024
Aug 1, 2024
3 min
Is the show helping you? Send me a text It's quite often that moms feel like we are a broken record, constantly pleading our kids to do or not do something. Or we are just trying to survive through periods of endless tantrums! But could our entire perspective and attitude change if we saw those moments, as hard as they are, as displays of God's grace? -------- Related Episodes Feeling Like a Bad Mom? You Might Be Ruminating Too Much - https://www.momsgrabcoffee.com/feeling-like-a-bad-mom-you...
Aug 1, 2024
3 min
Apr 30, 2024
Apr 30, 2024
6 min
Is the show helping you? Send me a text James 5:17 gives us reassurance that Elijah, one of the greatest heroes of faith, was just as human as we are. God can do incredible things through you, just like He did with Elijah. Plus, the power of an earnest prayer and where to start. ----- Episodes Mentioned: A Different Spin on “Quiet Time”: https://www.momsgrabcoffee.com/78 For the Mom Who Feels Like She Can’t Find Time to Pray: https://www.momsgrabcoffee.com/79 ----- #ElijahsFaith, ...
Apr 30, 2024
6 min
Apr 25, 2024
Apr 25, 2024
5 min
Is the show helping you? Send me a text Ok, so you’ve had a “bad mom” moment. First of all, you are not alone. We’ve all been there, and it doesn't make you a bad mom or disqualify everything else you are doing. You are a good mom! On today’s episode I share a verse that can shift and redirect our thoughts to what’s actually good and true so you can live your mom days with a little more joy. ----- More Episodes on Battling Your Mind Feeling Like a Bad Mom? You Might Just Be Ruminating ...
Apr 25, 2024
5 min
Apr 23, 2024
Apr 23, 2024
7 min
Is the show helping you? Send me a text Rumination can take you to dangerous places if you let it. Redirect your mind to truth and live each day with a little more joy. ----- More Episodes on Battling "Bad Mom" Vibes - Embracing Imperfections: https://www.momsgrabcoffee.com/67 - 40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58 - Is Negativity Bias Robbing Your Joy? https://www.momsgrabcoffee.com/45 ----- The Sheldon Scene [Sheldon Helps Mary Believe in God Again]: https://ww...
Apr 23, 2024
7 min
Apr 10, 2024
Apr 10, 2024
4 min
Is the show helping you? Send me a text For the mom who feels like she can never find time to pray, this episode will encourage you to embrace the power of short prayers. ----- Mentioned: A Spin on "Quiet Time" with God: Episode 78 https://momsgrabcoffee.com/78 - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929) - Instagram: https://www.instagram.com/momsgrabcoffee -...
Apr 10, 2024
4 min
Apr 9, 2024
Apr 9, 2024
7 min
Is the show helping you? Send me a text I’ve always interpreted “Quiet time” with God as just that - a solitary, silent place for me to connect with and wait on the Lord. Hands clasped, eyes closed, ssshhh…. but I’ll be honest - that has always been very hard for me. My body becomes restless, and my mind starts to wander. One day I just started praying while I was in full sweat mode at a bike cycling class. Gamechanger. ----- Related Episode: Waiting on Wonders with Tara Banks: Episode 36 ht...
Apr 9, 2024
7 min
Apr 4, 2024
Apr 4, 2024
5 min
Is the show helping you? Send me a text When you trust who He is, you can stop obsessing over trying to understand why something is happening. Author Cody Andras of Jesus By Her Side talks about how a faith led by trust is the key to get through anything. ----- More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75 More with Cody: Holy Dishes! Episode 76: https://www.momsgrabcoffee.com/76 Connect with Cody: https://www.codyandras.com/ Jesus By Her Side: https...
Apr 4, 2024
5 min
Apr 3, 2024
Apr 3, 2024
6 min
Is the show helping you? Send me a text How do you see God clearly? Train yourself every day. Author Cody Andras of Jesus By Her Side shares why our daily, mundane tasks are the key to building a rock solid faith. ----- More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75 Connect with Cody: https://www.codyandras.com/ Jesus By Her Side: https://www.amazon.com/Jesus-Her-Side-Finding-Nearness/dp/B0C7BKDJLR - Rate or review on Apple Podcasts or wherever you l...
Apr 3, 2024
6 min
Apr 2, 2024
Apr 2, 2024
11 min
Is the show helping you? Send me a text Author Cody Andras of Jesus By Her Side shares why we need to stop filtering the needs we take to Jesus and melt away our ice pack queen status. ----- Episode Timestamps: [1:29] The most profound insight Cody found from studying the women of the gospels [4:40] Avoiding a Jesus filter [7:10] What it means to be an ice pack queen and how to avoid it ----- Connect with Cody: https://www.codyandras.com/ Jesus By Her Side: https://www.amazon.com/Jesus-Her-S...
Apr 2, 2024
11 min
Feb 5, 2024
Feb 5, 2024
13 min
Is the show helping you? Send me a text In this episode, we dive into mom tactics that nurture open, honest, and vulnerable conversations with kids. Amy Lowe, a mom of two and director of Winshape Camps shares her top strategies and the 3 words you need to use to break down barriers and encourage kids to open up. ----- Connect with Amy and learn more about Winshape Camps - https://camps.winshape.org/ ----- Related Episodes Christ-centered Daily Rhythms for Moms and Kids - https://www.momsgrab...
Feb 5, 2024
13 min
Jan 31, 2024
Jan 31, 2024
13 min
Is the show helping you? Send me a text Today we’re talking about Christ-centered daily rituals for moms and kids. Our guest, a passionate mother, wife and director of faith-based Winshape Camps, shares her insights and experiences on maintaining spiritual connection amidst the challenges of parenting. We delve into effective methods to guide children on the path of Christ, including the choice of Bibles suitable for young minds, and the importance of engaging reading practices. The discussio...
Jan 31, 2024
13 min
Dec 4, 2023
Dec 4, 2023
16 min
Is the show helping you? Send me a text How do you talk about Santa Claus with your kids? That’s the question we’re answering today! Author of The Top Secret Truth About Santa Claus, C.C. Bloom joins me to share the book and experience she’s created that thoughtfully bridges the magic and true story of Santa Claus and the birth of Jesus Christ. ----- Episode Breakdown: (1:05)Segment 1: Who was the Real Santa Claus .nbjmhu The inspiration behind ‘The Top Secret Truth About Santa...
Dec 4, 2023
16 min
Nov 27, 2023
Nov 27, 2023
29 min
Is the show helping you? Send me a text Today Jane Butler, founder of Near and mom of 3, shares her testimony of faith after her husband was diagnosed with brain cancer. We delve into understanding why God allows suffering and how to find strength and hope in the midst of it. ----- Episode Breakdown: (1:17) Segment 1: Finding Fullness in Difficult Times (9:25) Segment 2: Understanding why God allows suffering and pain (13:12) Segment 3: The beauty of lament and the tension between hope, dream...
Nov 27, 2023
29 min
Nov 13, 2023
Nov 13, 2023
25 min
Is the show helping you? Send me a text Today we start with a working mom tip: how to handle the heavy responsibility of being a mom against the heavy responsibility of other callings, like working. Ellie Oswald, mom of two boys and executive director of Faith to Action, shares her wisdom and what she does when she feels inadequate. You know, that ‘mom guilt’ feeling. As we enter the holiday season, she also shares more about Faith to Action and how we, as moms, can make a significant impact ...
Nov 13, 2023
25 min
