The Goodness Habit: Reclaim Peace and Joy in Motherhood

Is the show helping you? Send me a text Bid farewell to the myth of work/life balance as Dr. Sarah Visser guides us through the enriching concept of "Integrated Living." In this episode, we peel back the layers of bringing our whole selves to every calling without burnout, discerning and prioritizing what truly matters, and nurturing a flourishing faith. Episode Breakdown: (1:05) Segment 1: Beyond Balance - What is Integrated Living Introducing Dr. Sarah Visser The idea of Integrated Living W...

Is the show helping you? Send me a text Today, I am delighted to have Mell Hashey from the Strong Family Project back on Moms Grab Coffee. She dives into what it means to be a fully present and intentional mom, how to tackle the inevitable mom guilt, and shares valuable tips on self-care to help moms be their best for themselves and their families. Related Episodes Building a Strong Family: https://www.momsgrabcoffee.com/66 40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58 Wha...

Is the show helping you? Send me a text In this episode, we dive deep into the heart of what it means to be a "strong family." Mell Hashey of the Strong Family Project joins me to share the 7 key elements to establish a family foundation that can withstand any storm. Whether you're a new mom or have years of parenting under your belt, this episode is filled with invaluable tips and insights that will re-energize and recharge your family dynamics! We discuss: What does it mean to b...

Is the show helping you? Send me a text Welcome back to Moms Grab Coffee, where we explore the depths and joys of Christian motherhood. In today's episode, we delve into spiritual disciplines - why we need them, where to start, and why we really can’t do it without the Holy Spirit. I’m sharing: (0:20) Segment 1: Why Spiritual Disciplines Are Even More Important During the Holidays - The role and significance of spiritual disciplines in a Christian mom's life - Protecting your peace by filte...

Is the show helping you? Send me a text Today we dive into the world of children's literature with the experts from Redeemed Reader, Janie Cheaney and Betsy Farquhar. Discover their faith-based approach to book reviews and how they're helping Christian moms make informed choices. From tips on staying updated with your child's reading to fostering discernment, we cover it all. Plus, we tackle the challenging scenarios of disagreeing with school-assigned readings and your child's personal choic...

Is the show helping you? Send me a text Today I’m joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace. If you’re a new mom, this episode is especially for you! Episode Breakdown: Introduction: (2:05) Introducing Rebecca Schadel and her testimony (9:07) Segment 1: Starting Your Health Journey, Especially For New Moms - How to gently take care of your body - Every m...

Is the show helping you? Send me a text Do you sometimes feel like your finances are running you, instead of the other way around? Same, mama, same! Here to help are the masters of budgeting and finance management: Shana Roberson and Vanessa Porten of Ideal Balance, who help women learn how to budget, get out of debt and save money. What you can look forward to learning: Actionable Steps to Financial Wellness: Practical tips you can implement today to start on a path of better financial manag...

Is the show helping you? Send me a text Hey friend! It has always been my goal to make sure every episode on this podcast is super valuable and helps grow your faith a little more with every listen. With the transition to summer schedules and family vacations, I find the necessary time needed to produce the show will be limited. So I’ll be taking a brief break until mid to late August. In the meantime, join me on Instagram and Facebook @momsgrabcoffeee where I’ll be posting some of the most i...

Is the show helping you? Send me a text Today I’m delighted to have Katie Miller, an executive at Sight and Sound Theaters and a member of the organization’s founding family. As an entertainment industry veteran and a mom to 3 children, she shares her perspective on what’s going on in children’s entertainment programming. She also opens up about the challenges of engaging older kids with faith-based content and provides practical advice on initiating meaningful conversations around this topi...

Is the show helping you? Send me a text Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com Welcome back to part two of our fun and honest conversation with author Sarah Humphrey and artist Emily Little about motherhood. Here's what you can expect from today's episode: Navigating Doubts and Faith Crises: Picking up from where we left off, Sarah and Emily share personal experiences on how they navigate doubts and crises of faith, providing encouragement and p...

Is the show helping you? Send me a text Win a copy of 40 Days to a Joyful Motherhood book! -https://joyful.momsgrabcoffee.com In this heartening episode, join me in conversation with esteemed author Sarah Humphrey and gifted artist Emily Little, as we delve into the inspiring highlights from their book, '40 Days to a Joyful Motherhood'. We discuss how they've been able to reframe past guilt and failures into victories, which has paved the way for an empowering approach to how they mother. The...

Is the show helping you? Send me a text Discover the power of the 3 Big Anchor points for your day and more ways to physically surround yourself with scripture to create a firm foundation of faith that supports and guides you all day long. Don't forget to follow the podcast and leave a review! I appreciate your support and would love to hear your thoughts on this episode. For more resources and inspiration, visit our website and follow us on social media. Resources From Episode: The Joy...

Is the show helping you? Send me a text Just launched! The Joy Daily Planner: combined prayer journal + task planning notebook TODAY'S SHOW I share a powerful way to bring peace and renewal into your afternoons by taking time to meet with God in the middle of your busy day. We’ve all heard that morning and evening reflections are critical to success, whether it’s your goals for the day or growing your relationship with the Lord. But what about the middle? That’s where the real stuff happens ...

Is the show helping you? Send me a text In this last episode of the energy series, certified personal trainer and wellness educator De Bolton of Faith Fueled Mom reminds us that it’s often the simple and small things we can do to get more energy and wellness into our days. She also guides us in breaking unhealthy habits and establishing routines that set us up for healthier bodies and faith habits (without the guilt that can come with it!). And of course, she shares her inspiring testimony of...

Is the show helping you? Send me a text As a mom, it's tough to maintain your energy levels when you're constantly on the go. With all the responsibilities of having a family and managing a household, it's no surprise that energy levels take a hit. But, what if there was a way to boost your energy levels without having to rely on caffeine or other stimulants? Enter metabolic water, the marvelous source of energy that God designed within every cell of our body! Metabolic water is a source of e...

Is the show helping you? Send me a text This is part 2 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks. On today's episode --- It’s a no brainer that the food we eat impacts our physical body, but what about our mental health? An expert in applying mental health nutrition and nutritional psychology to help women recover from depression, stress, and anxiety, Rekishia M...

Is the show helping you? Send me a text This is part 1 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks. On today's episode --- Finding time to exercise is tough as a busy mom! It felt impossible for me to get a workout routine in, so I started multi-tasking short minutes of workouts throughout my day as I was “MOM-ing.” Not only did I feel better but I had more energy...

Is the show helping you? Send me a text What does it actually mean to be “good”? Dominique Young, founder and president of Faith Mamas, grounds us in God’s ultimate mission in motherhood by comparing what the world says is good vs. what God says is good. She tells us how God’s “good” applies to the daily routines of motherhood, and that wisdom will energize you to see Kingdom work happening THROUGH YOU - for your home, your kids, your spouse, and any other position God has placed you in! If y...

Is the show helping you? Send me a text Having trouble finding time to connect with God? While disciplines like quiet time and studying the Bible are critical to building a relationship with the Lord, I get it. A lot of times it can be really hard to find the time or energy to put those into practice. Good news, mama! Even when you’re overworked, overcommitted, overwhelmed, over-all-the-things, there are still very simple, easy ways to live out your faith as you go about your day. Related and...

Is the show helping you? Send me a text Confidence coach Amy Debrucque gives us expert advice on how we overcome self-doubt, overthinking and other mom fears that threaten to debilitate us into believing we're not good moms. Amy is the author of Embolden, host of the Life on Purpose podcast, cancer survivor and a certified life coach specializing in building confidence in women. In this episode, we talk about: The #1 fear among momsDiscerning between rational vs. irrational fearsWhat surrende...